165# push jerk 1rm

"swizz"
3 rounds for time
15 KB Swings, 2/1.5 pood
30 hand release push ups
50 double unders

Sub knee raise jumps

14:08

5 rounds of
15 Thrusters, 95/65
200 meter run
20 pull ups

Rx'd weight. Blue band pull-ups

Thrusters suck. Hard workout.

29:34

165 front squat 1rm

"dt"
12 deadlifts
9 hang cleans
6 push jerk

2 rounds @ 135
3 rounds @ 115

Cindy

12 round + 8 push ups.

Ran about 2 miles 10 minutes before

No band but inward grip pull ups and not all chin to bar.