| Lift | 1 RM | 2 RM | 3 RM | 5 RM |
|---|---|---|---|---|
| Deadlift | 350# 1/23/2012 |
335# 3/8/2011 |
315# 1/11/2011 |
|
| Bench Press | 225# 1/23/2012 |
205# 1/21/2011 |
195# 2/5/2011 |
195# 3/4/2011 |
| CG Bench Press | 225# 3/8/2011 |
195# 6/26/2011 |
185# 12/21/2011 |
175# 6/26/2011 |
| Back Squat | 275# 5/14/2010 |
245# 12/19/2011 |
235# 12/19/2011 |
205# 11/14/2011 |
| Front Squat | 215# 11/21/2011 |
205# 1/25/2011 |
205# 11/21/2011 |
|
| Overhead Squat | 138# 4/4/2011 |
128# 4/4/2011 |
125# 7/6/2011 |
|
| Power Clean | 190# 12/2/2011 |
185# 1/30/2012 |
175# 1/30/2012 |
165# 1/30/2012 |
| Hang Power Clean | 175# 12/20/2010 |
175# 12/20/2010 |
165# 3/4/2011 |
165# 3/4/2011 |
| Squat Clean | 185# 1/12/2011 |
165# 1/6/2011 |
135# 1/6/2011 |
|
| Hang Squat Clean | 155# 2/4/2011 |
|||
| Clean and Jerk | 190# 12/2/2011 |
|||
| Power Snatch | 135# 12/14/2010 |
125# 10/19/2010 |
115# 10/19/2010 |
|
| Hang Power Snatch | 105# 11/30/2010 |
105# 11/30/2010 |
105# 11/30/2010 |
|
| Squat Snatch | 115# 3/5/2011 |
95# 11/2/2010 |
||
| Hang Squat Snatch | 115# 3/5/2011 |
95# 11/2/2010 |
||
| Shoulder Press | 135# 7/11/2011 |
115# 2/11/2011 |
125# 7/11/2011 |
115# 2/11/2011 |
| Push Press | 175# 1/30/2012 |
175# 1/30/2012 |
165# 2/15/2011 |
155# 2/15/2011 |
| Push Jerk | 195# 6/1/2011 |
195# 6/1/2011 |
165# 4/5/2011 |
|
| Split Jerk | 175# 10/29/2010 |
165# 1/11/2010 |
165# 1/11/2010 |
165# 1/11/2010 |
| Weighted Pullup | 12# 11/14/2011 |
8# 10/3/2011 |
||
| Thruster | 165# 9/26/2011 |
This is my diary of my Crossfit experience. It is my journal of getting fit, 1 day at a time.
Maxes
Numbers in red are PRs in 2012
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