A.1. Deadlift 5x2 @ 21x1 w/ 1 min rest
A.2 Weighted Ring Dips 5x5 w/ 1 min rest
*if you cannot do weighted do 3+ strict, if you cannot do 3 strict then nperform 5 neg. @ 1/4 bw or just bw then
3 rounds of
2:30 amrap of
5 Power Snatches95/65
5 Push ups
rest 3 minutes after each round
*this should be 2:30 of 90-95% effort! No breaks, no rest. If you cannot do the PS at 5 unbroken for the 2:30, go to 3 reps.

A1. 295

65#5.5+5.5