1 Month In.

It's been 1 month since I started CrossFit. Over the month I've definitely gotten more fit, however I still have a long way to go. Today's WOD was as follows: 


Shoulder Press

*find your 1 RM, rest 3 minutes between attempts

Deadlift
*find your 1 RM, rest 4 minutes between attempts

Tabata Sit ups (weighted)
rest 1 minute
Tabata Push ups

Shoulder Press 1 RM was 110 - not great but it was a 15 lb PR so I'm not going to complain.

Deadlift 1 RM was 305 - My legs are strong, I was pretty happy with this, 20 lb PR.

Tabata Sit ups legs butterfly - 11, 10, 9, 10, 10, 10, 10, 10 - I felt these more in my legs than my abs. 

Tabata Push ups - 16, 7, 3, 4, 3, 3, 3, 4 - These were hell, I did to many to early and so my worst round was only 3 pushups, I was not real happy with this.

Need to take measurements tomorrow morning, I want to start to track Weight, Waist Size, and BF %.