Getting Fit, 1 WOD at a Time

This is my diary of my Crossfit experience. It is my journal of getting fit, 1 day at a time.

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Friday, June 18, 2010

"Kelly" 37:17 rx.
Posted by Del at 1:30 PM

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CrossFit Ultimate Frisbee(It is?) Double Unders Hang Power Cleans Indians vs. Tigers Jim Joyce Blown Call MLB Power Snatch pull ups 800m Repeats Almost Perfect game American Phsycho Bench Press Body Measurements Cindy Cleans Dodgeball Front Squat HSPU Instant Replay KB Swing Max Bench Press Max Deadlift Max Shoulder Press New York State of Mind Overhead Squat Push Press Shoulder Press Snatch Balance Tabata Push ups Tabata Sit ups Thruster Wall Ball ring dips squats

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Del
West Haven, CT
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Blog Archive

  • ▼  2010 (18)
    • ►  September (1)
    • ►  July (4)
    • ▼  June (13)
      • Bench press 5@140# 3@160# 4@180#Back squat 5@200# ...
      • Shoulder press 80# 3 90# 3 100# 53 sets of 15 ring...
      • "Moby Dick" 17:45 135 lbs Clean
      • "Kelly" 37:17 rx.
      • Dodgeball
      • 800m Repeats Suck
      • New York State of Mind
      • Cindy!
      • American Psycho
      • New Bench Press Max
      • Appalling
      • Another PR
      • 1 Month In.

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