Thats the name of today's workout and it definitely was a tough one:
"American Pyscho"
5 rounds for reps
30 sec amrap HSPU
30 sec amrap Cleans, 135/95
30 sec amrap Pull ups
30 sec amrap Thruster, 95/65
30 sec amrap Wall Ball
30 sec amrap Russian KB Swing, 70/55 pounds
rest 3 minutes after each round
I did 43.42.41.40.40 weights for Cleans and Thrusters were RX. Full Squat cleans with 135# were defintiely tough I don't think I did more than 4 in any round. Thursters were tough, but Wall Balls were definitely harder considering they followed Thrusters. KB swings is were I always seemed to make up ground if I was falling behind just pushed myself a little harder in those last 30 seconds.
Overall, great workout, definitely was hell on the shoulders which is good because they are probably my weakest area.
No comments:
Post a Comment