4 x 800 meter repeats800 meter repeats suck. I ran today's @ 3:31, 3:44, 3:59, 3:59. They were painful, after the 3rd and 4th one I thought I might puke. But I didn't, and I finished so all of that is good.
rest 3 minutes between rounds
We also did Bench Press today. 125x5, 145x5, 160x10. Definitely getting stronger. Can't complain at all.
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