5 rounds for timeI scaled back to 115# because I cannot hang power clean any more than that for more than 1 rep. This workout was hard, but not quite as hard as I expected it to be. I subbed 50 single unders instead of double unders so that I could keep my heart rate up. For me deadlifting 115# was easy.
5 Deadlift + 7 hang power cleans, 155/105
25 double unders
200 meter run
Today we also did deadlift weight training, 3 sets of 5 @ 185, 215, 235. This was a little higher than what I should have been doing based on my max last week, but I was able to complete the workout. My lower back does hurt a little because of the heavy deadlifts, but this has been normal on other days that I have deadlifted and I don't think that it is a problem that will last.
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